Benefits

  • Relieves pressure on the joints and allows muscles to relax
  • Strengthens and retrains muscles
  • Strengthens and supports joints and ligaments
  • Improves circulation
  • Excellent cardiovascular exercise (20 minute swim = brisk 4 mile walk)
  • Superior weight loss aid (in conjunction with proper diet)
  • Resistance of the water increases range of motion
  • Relieves pain
  • Improves confidence, relieves anxiety, reduces stress